1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, peeled and chopped
¾ cup uncooked quinoa
1 ½ cups vegetable broth
¼ teaspoon cayenne pepper
1 teaspoon ground cumin
frozen corn kernels
2 (15 oz) cans black beans, rinsed and drained
½ cup chopped fresh cilantro
salt and pepper to taste
the oil in a medium saucepan over medium heat. Stir in onion and garlic.
Sauté until lightly browned.
quinoa into the saucepan and cover with vegetable broth. Season with
cumin and cayenne pepper. Bring mixture to a boil. Cover, reduce heat
and simmer 20 minutes.
frozen corn into the saucepan and continue to simmer about 5 minutes
until heated through. Mix in the black beans and cilantro. Add salt
and pepper to taste.
* Quinoa is pronounced: "KEEN-wah".